How to Handle HIIT When You're Over 45
Story applies a medical study that found that high-intensity interval training (HIIT) helps reverse some aspects of aging and explores how women over age 45 can safely and confidently approach HIIT without injury.
- Role Writer
- For thefinelinemag.com
- Date 1/11/2018
- URL thefinelinemag.com/hiit-exercise-women/